The Health Benefits of Cow Milk Every Parent Needs to Know

The Health Benefits of Cow Milk Every Parent Needs to Know
Do you know that more than 5 billion people on our planet drink milk on a regular basis? Cow milk has a number of important health benefits for humans as it has high proteins and minerals along with vitamin B and D. Many governments have also set recommendations for the amount of milk kids need to consume every day.
While we still hear a number of debates on the benefits and dangers of milk, the global community still values the importance of cow milk. Let us have a look at the many healthbenefits of milk.
Stronger Bones, Teeth:

Having Pride of Cows milk helps maintain the bone health in kids and adults. Cow milk has very high content of calcium and other minerals that are beneficial for bone density. It also has complete proteins that also make it beneficial for your teeth as well. As kids grow up of age, the bone density increases and milk can be given for strength.
Healthy Heart:
Cows that are grass fed have good content of omega-3 fats and it also depends on where the cows graze and on what. Omega 3 fats are known as the good form of cholesterol for the body which helps in improving the heart health and also prevents any cardiovascular conditions.
Prevents Diabetes:
Cow milk has good levels of vitamin B and minerals that help in food processing. This improves the metabolism and this in turn regulates the levels of glucose and insulin levels and helps in preventing or managing diabetes.
Solves Inflammatory Issues:
Cow milk has the perfect combination of animal proteins, antioxidant minerals and the omega 3 fatty acids. This makes it an amazing anti-inflammatory substance. This is one of the reasons why the older generation always suggested having milk after dinner.
Aids Weight Loss: Cow milk helps in weight reduction in a number of ways. Having milk can create fullness as it has high content of protein. As milk also has metabolic boosting abilities, it provides more energy and more activity which in turn leads to loss of weight.
Development and Growth in Kids: Protein is important for the bodily functions and it is important to know that there are various kinds of proteins. Cow milk has “Complete” Proteins that are used by the body directly. So, for kids, it gets important to have Pride of Cows milk on daily basis as their physical and mental growth is boosted by the nutrients present in this natural and healthy drink.
The role of cow milk in the normal growth of kids is quite important and people from across the world now know it. Give your kids the nutrients and proteins they need by giving them cow’s milk from Pride of Cows


Know All About the Nutritional Value of Cow Milk


It is a well known fact that cow milk is a good source of vitamin D and calcium. Fresh and pure cow milk is also perfect to balance your meal or your snack. The nutritional facts in the cow milk entirely depend on the cow milk you are choosing. This is one of the reasons as to why medical experts always stress on the need to choose cow milk from the suppliers who feed and take good care of the cows. This ensures that the milk given by such cows is full of essential nutrients, calories, minerals and vitamins. The cow milk from Pride of Cows is exactly what kids and adults need as the milk is not only fresh and pure but is filled with nutrients.
Let us now have a look at the nutritional value of cow milk varients, starting with whole milk.
Whole Milk
One full cup of whole milk has 3.25 % of milk fat and is also good source of vitamin D. It has 149 calories and about 7.9 g fat and 4.6 g of saturated fat. Whole milk contains 7.7 g protein and 11.7 g of carbohydrates. Whole milk as 0 fiber content and 28% of DV calcium. It contains 8% DV vitamin A and about 31% DV of vitamin D.
Low fat Milk
Low fat milk is often consumed by adults and let us now learn about the nutrients of 1 cup of low fat milk.
The Low fat regular milk has 2% of milk fat and this provides approx 122 calories. The low fat milk has 4.8 g of fat and 3.1 g of saturated fat and about 8.1 g of protein. The milk also has 11.7 g of carbohydrates and 0 fiber. The calcium content in the milk is 29 % DV calcium, 9% DV vitamin A and 30% DV of Vitamin D.
Low fat cow milk has 102 calories with 2.4g fat and about 1.5 g saturated fat. Low fat cow milk also has 8.2 g of protein and about 12.2 g of carbohydrates and 0 fiber. The milk also has 31% DV calcium and 10% DV vitamin A and 29% DV of Vitamin D.
Skimmed Milk
One full cup serving of skim milk has 83 calories and it has 0.2 g fat and about 0.1 g of saturated fat. Skimmed milk also contains about 8.3 g of protein with 12.2 carbohydrates and 0 g of fiber. The milk also contains 30% DV calcium, 10% DV vitamin A and 29% DV of vitamin D.

If you are confused about which milk to choose for your family, always remember to choose cow milk from a brand like Pride of Cows as they are passionate about providing the best milk that strengthens and protects everyone in your family.
Have a cup of cow milk everyday and stay healthy!

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